Clinical Pilates Group Class
Bodyfix Clinical Pilates is a 40 minute class that is conducted by our Exercise Physiologist one on one or in small groups (maximum of 4) to:
- Improve postural control and stability
- Muscle strengthening
- Overcome persistent pain
- Recover from injury
- Improve overall health and fitness
It is a combination of Mat and Reformer Pilates with focus on the individual needs of each client in the class. Suitable for all ages and abilities including injury rehabilitation.
Current timetable is as follows:
*Private Health Insurance rebates may apply.